Break the loop.
Rebuild the you underneath.
A structured recovery companion for the addictions that shape your day. Pick one to work on, follow a small daily plan, and stack real wins — without the shame, the lectures, or the toxic positivity.
Small daily wins.
Compounded into a new identity.
Recovery isn't willpower — it's structure. Addiblock gives you a tiny, evidence-informed plan you can follow on your worst day, not just your best one.
1. Pick your addiction
Choose one thing to work on first — nicotine, alcohol, porn, drugs, sugar, gambling, video games, or social media. You can add more later.
2. Do the daily plan
Every day, five tiny missions: two targeted at your addiction, three that rebuild the you underneath — sleep, movement, focus, connection.
3. Stack XP and streaks
Every check-in earns XP and a level. Milestones from 24 hours to 1 year get unlocked as your body and brain recover.
4. Talk to Coach
An AI companion for the hard nights — cravings, slips, or spirals. Not a therapist. Just something between you and the next choice.
Eight loops.
One calm way out.
Each category has its own daily missions, health recovery timeline, and craving toolkit — designed around what actually works for that specific loop.
You're not the first to try again.
"The tasks are small enough that I actually do them. Today is day 47 of no vape and it's the first time I've made it past a week in three years."
"Talking to Coach at 11pm when the urge hit is the whole reason I didn't drink last Friday. This AI doesn't lecture you, it actually gives real advice."
"The daily plan replaced doomscrolling with something that actually feels good. I sleep now."
The next choice is the only one that matters.
Create a free account. Start your first journey in under a minute. Your progress syncs across every device you sign in on.
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